First you need to find something to appreciate. In every situation, there is something to be thankful for. Find it and hold on to it. Focus on that thing that is good and praiseworthy and don't let the negativity of the situation have the bigger hold.
Sometimes it is very easy to have that feeling of gratitude. Everything seems to be going your way, you feel alive and gratitude just seems to flow.
It is not much work to be grateful when everything is going well.
But sometimes it is not so easy. When things are not going your way or when you do not feel good, trying to find a point of gratitude can be a reminder of what you don't have. It can increase your awareness that you don't have the things that you want. So what do you do?
Well first, in those moments where there is so much good going on, where it all feels right and nothing could mess it up, in those moments, be especially thankful. Don't forget to be full of gratitude when it is easy. Remember to give thanks when things are plentiful. This sets a pattern of gratitude for the times when things might be a bit lean.
Then in the time when gratitude does not come easy, do your best to think about something just a little better, but don't push it too far. Just direct your thoughts towards the big picture. Where if you really look at it in light of the world or the universe or your lifetime, you'll see it's really not that big a deal.
Remember that Law Of Attraction does not care if your thoughts are negative or positive, it is simply a reflection of the thoughts you hold. So don't hold on to those negative thoughts, replace them with the big picture and not only will you probably see that it is not as big a deal as you have made it, it also will probably not make much of a difference this time next year.
From this vantage point it becomes easier to find a positive thing to think about.
So when we develop the habit of gratitude Law Of Attraction responds with more to be grateful for. And if we will be especially grateful when it is easy to do so, this sets the pattern of finding things to be grateful for even when things aren't looking so good. Then when it is most difficult to find even one thing to be grateful for, step back and look at the bigger picture, try looking at it from a distance. It then becomes easier to see that the situation is probably not so bad after all.
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